Whole Wheat Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 1/2 cups whole wheat flour, plus more for dusting2 1/4 tsp active dry yeast3/4 tsp salt1 cup warm water1 tbsp extra virgin olive oil1 tbsp sugar
In a small bowl, combine yeast, water and 1 tsp sugar. Let sit for five minutes.
In a large bowl or the bowl of a stand mixer, combine 2 cups flour, salt and remaining sugar. Make a well in the center and add yeast mixture and olive oil.
Stir using the paddle attachment or a spoon until the dough just comes together, then knead, either by hand or in a stand mixer fixed with the dough hook, for about 5 minutes (3-4 minutes if using stand mixer). Add remaining flour in 1 tbsp increments just until dough pulls away from sides of the bowl or is no longer sticky.
Shape dough into a ball, place in a lightly greased bowl and cover with lightly greased plastic wrap to rise until doubled, about 45 minutes to 1 hour.
Punch down risen dough, shape into a ball and place on a lightly floured pizza stone. Roll out into a circle of desired crust thickness and let rest about 10 minutes (at this time you can put on your desired toppings).
Preheat oven to 500 degrees F. Place pizza in oven and bake about 10-15 minutes, or until crust is golden brown and toppings are baked. Let pizza rest for about 10 minutes before slicing.
Serving Size: 1 pizza crust
Number of Servings: 5
Recipe submitted by SparkPeople user SMILEYRUG.
In a large bowl or the bowl of a stand mixer, combine 2 cups flour, salt and remaining sugar. Make a well in the center and add yeast mixture and olive oil.
Stir using the paddle attachment or a spoon until the dough just comes together, then knead, either by hand or in a stand mixer fixed with the dough hook, for about 5 minutes (3-4 minutes if using stand mixer). Add remaining flour in 1 tbsp increments just until dough pulls away from sides of the bowl or is no longer sticky.
Shape dough into a ball, place in a lightly greased bowl and cover with lightly greased plastic wrap to rise until doubled, about 45 minutes to 1 hour.
Punch down risen dough, shape into a ball and place on a lightly floured pizza stone. Roll out into a circle of desired crust thickness and let rest about 10 minutes (at this time you can put on your desired toppings).
Preheat oven to 500 degrees F. Place pizza in oven and bake about 10-15 minutes, or until crust is golden brown and toppings are baked. Let pizza rest for about 10 minutes before slicing.
Serving Size: 1 pizza crust
Number of Servings: 5
Recipe submitted by SparkPeople user SMILEYRUG.
Nutritional Info Amount Per Serving
- Calories: 242.8
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 350.6 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 7.8 g
- Protein: 8.5 g
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