Asparagus Egg Muffins

Name: Asparagus Egg Muffins Recipe
Cook time: 25 min
Total time: 25 min
Yield: 11
Ingredients: Egg fresh 4 large (remove); Egg substitute liquid (Egg Beaters) .5 cup (remove); Cheddar Cheese 1.25 cup shredded (remove); Half and Half Cream .5 cup (remove); Milk 1% .5 cup (remove); Heavy Whipping Cream .2 cup whipped (remove); Onions raw .5 large (remove); Asparagus fresh 10 spear medium (5-1/4 to 7 long) (remove); Olive Oil 1 tbsp (remove); (would add more 1-2 more eggs and whites next time only made 11 muffins

Minutes to Cook: 25

Number of Servings: 11

Ingredients

Egg, fresh, 4 large (remove)Egg substitute, liquid (Egg Beaters), .5 cup (remove)Cheddar Cheese, 1.25 cup, shredded (remove)Half and Half Cream, .5 cup (remove)Milk, 1%, .5 cup (remove)Heavy Whipping Cream, .2 cup, whipped (remove)Onions, raw, .5 large (remove)Asparagus, fresh, 10 spear, medium (5-1/4" to 7" long) (remove)Olive Oil, 1 tbsp (remove)(would add more 1-2 more eggs and whites next time, only made 11 muffins

Directions

Saute onions, asparagus in olive oil. Mix rest of ingredients together in bowl. Add in sauteed veggies. Spoon into greased muffin pan, bake at 375 for 30 minutes.

Serving Size: should make 12 "muffins"

Number of Servings: 11

Recipe submitted by SparkPeople user SAMARTYME.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 126.5
Total Fat: 9.5 g
Cholesterol: 88.7 mg
Sodium: 137.1 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.4 g
Protein: 7.7 g

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