Amanda's Green Smoothie 01

Name: Amanda''s Green Smoothie 01 Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup fresh spinach leaves rinsed; 6 medium strawberries hulled and rinsed; 1/2 cup frozen peaches; 1/4 avocado; 1/2 cup milk; 1 Tbsp honey; Handful of ice optional

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup fresh spinach leaves, rinsed6 medium strawberries, hulled and rinsed1/2 cup frozen peaches1/4 avocado1/2 cup milk1 Tbsp honeyHandful of ice, optional

Directions

Layer ice, spinach, fruits and avocado in a blender. Pour milk over. Blend all ingredients until smooth.

Serving Size: 1 large or 2 small servings

Number of Servings: 1

Recipe submitted by SparkPeople user A_ROBY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.1
Total Fat: 9.5 g
Cholesterol: 9.8 mg
Sodium: 78.7 mg
Total Carbs: 42.3 g
Dietary Fiber: 7.0 g
Protein: 6.8 g

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