Marie's Bean Salad

Name: Marie''s Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 10
Ingredients: 1 can of black beans rinsed & drained; 1 can of garbanzo/chickpeas rinsed & drained; 1 large shallot finely chopped; Juice of one lemon; 3 Tbsp of Trader Joe's Orange Muscat Champagne Vinegar; A splash/1 Tbsp of red wine vinegar; 3 Tbsp plain or flavored grapeseed oild; 1 cup of Trader Joe's Roasted Corn rinsed & drained; 1 package of Trader Joe's Wild Argentinian Red Shrimp cooked.; 1 cup or so of grape tomatoes sliced in half; About 3 cloves of garlic minced or chopped; Assorted seasonings: I use Emeril's essence dried tarragon and thyme; Kosher salt and fresh cracked pepper to taste as well

Minutes to Prepare: 15

Number of Servings: 10

Ingredients

1 can of black beans, rinsed & drained1 can of garbanzo/chickpeas, rinsed & drained1 large shallot, finely choppedJuice of one lemon 3 Tbsp of Trader Joe's Orange Muscat Champagne VinegarA splash/1 Tbsp of red wine vinegar3 Tbsp plain or flavored grapeseed oild1 cup of Trader Joe's Roasted Corn, rinsed & drained1 package of Trader Joe's Wild Argentinian Red Shrimp, cooked.1 cup or so of grape tomatoes, sliced in halfAbout 3 cloves of garlic, minced or choppedAssorted seasonings: I use Emeril's essence, dried tarragon and thymeKosher salt and fresh cracked pepper to taste as well

Directions

Toss all ingredients together in a medium/large sized bowl. I like to put the salad in the fridge for an hour to really let the flavors blend and marinate.

Serving Size: Makes about 8-10 one cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user REECANDOIT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 207.7
Total Fat: 5.5 g
Cholesterol: 58.0 mg
Sodium: 252.2 mg
Total Carbs: 26.9 g
Dietary Fiber: 6.6 g
Protein: 12.6 g

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