vegan tortilla soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 onion1 yellow or orange bell pepper (or your favorite color)2 large cloves of garlic (through garlic press)1 anaheim pepper (roasted)3 T cumin3 nice tomatoes (put in boiling water 3mins then take off skin and dice)2 cups frozen corn5 tsp better than boullion vegetable base (or home made vegetale broth)7 cups water
saute' onions and peppers and garlic in hot pan. After translucent, add a little water. Keep cooking. Meanwhile roast the anaheim pepper and also in a boililng pot of water put the tomatoes for about 3 mins to get their skni off. Dice the tomatoes and pepper and place them in the pot with everything except not the tortillas. Cook for about 20-30 mins. Meanwhile, take the Mission Corn Tortillas and cut them into little triangles. Put them in the oven and salt them to your taste. Keep a close watch while you broil them so you don't burn them. Turn them over. Now it's time to ladel the soup on your tortillas... Yum!
Serving Size: Makes approximately 10 1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TRUNORTH.
Serving Size: Makes approximately 10 1 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TRUNORTH.
Nutritional Info Amount Per Serving
- Calories: 109.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 133.8 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 1.9 g
- Protein: 3.0 g
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