Green Smoothie, low sugar

Name: Green Smoothie, low sugar Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: Spinach fresh 4 cups; Fiber Therapy (Equate brand) 2 serving (remove); Strawberries frozen unsweetened .5 cup unthawed (remove); Banana fresh 1 small (6 to 6-7/8 long) (remove); Agave Blue Light Organic 2 tbsp (remove); Whey Protein Powder 1 scoop 4 tbsp (remove); Milk nonfat 2 cup; water to taste

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Spinach, fresh, 4 cupsFiber Therapy (Equate brand), 2 serving (remove)Strawberries, frozen, unsweetened, .5 cup, unthawed (remove)Banana, fresh, 1 small (6" to 6-7/8" long) (remove)Agave, Blue Light Organic, 2 tbsp (remove)Whey Protein Powder, 1 scoop, 4 tbsp (remove)Milk, nonfat, 2 cupwater to taste

Directions

Serving Size: makes 2 3-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user MISSHANA33.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 658.2
Total Fat: 1.9 g
Cholesterol: 9.8 mg
Sodium: 632.1 mg
Total Carbs: 106.7 g
Dietary Fiber: 14.6 g
Protein: 61.5 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews