Elle's Meatless Chili

Name: Elle''s Meatless Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1 onions; 3 garlic cloves minced; 1 Tbs olive oil; 4 cups water; 2 Tbs sugar; 2 Tbs chili powder; 2 Tbs Worcestershire sauce; 2 cans minced tomatoes; 1 can chic peas rinsed and drained; 1 can black beans rinsed and drained; 1 can kidney beans rinsed and drained; 1 can cannelloni beans rinsed and drained; 1 6 oz. can tomato paste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1 onions3 garlic cloves, minced1 Tbs olive oil4 cups water2 Tbs sugar2 Tbs chili powder2 Tbs Worcestershire sauce2 cans minced tomatoes1 can chic peas, rinsed and drained1 can black beans, rinsed and drained1 can kidney beans, rinsed and drained1 can cannelloni beans, rinsed and drained1 6 oz. can tomato paste

Directions

saute garlic and onion in olive oil. add remaining ingrediants and simmer for 30 mins

Serving Size: make 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DOWNTO165.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 163.7
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 504.5 mg
Total Carbs: 29.4 g
Dietary Fiber: 8.7 g
Protein: 8.6 g

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