Frittata Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
10 egg whites2 cups mushrooms, cooked down to 1 cup, with 1 tbsp dry Sherry1/2 cup Jimmy dean precooked Turkey Sausage Crumbles1/4 c. 2% shredded cheddar cheese1/2 cup fat free cottage cheese
preheat oven to 350
cook mushrooms in sherry and canola spray
grease a muffin pan very well
beat egg whites and cottage cheese together, then portion into muffin pans
Evenly disperse sausage crumbles and mushrooms into each muffin cup
top each with a very small sprinkle of cheese
Bake until golden brown
allow to cool, then store wrapped in fridge and pop in microwave to heat for a quick breakfast!
Serving Size: Makes 18 small "muffins"
Number of Servings: 18
Recipe submitted by SparkPeople user HANDSPK.
cook mushrooms in sherry and canola spray
grease a muffin pan very well
beat egg whites and cottage cheese together, then portion into muffin pans
Evenly disperse sausage crumbles and mushrooms into each muffin cup
top each with a very small sprinkle of cheese
Bake until golden brown
allow to cool, then store wrapped in fridge and pop in microwave to heat for a quick breakfast!
Serving Size: Makes 18 small "muffins"
Number of Servings: 18
Recipe submitted by SparkPeople user HANDSPK.
Nutritional Info Amount Per Serving
- Calories: 30.3
- Total Fat: 0.8 g
- Cholesterol: 7.2 mg
- Sodium: 127.5 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.2 g
- Protein: 4.9 g
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