Coconut chutney (Viola's)

  • Minutes to Prepare:
  • Number of Servings: 13
Ingredients
Coconut, raw, 1.75 cup, shredded Water, tap, 150 mL *curry leaves = 1 leaf, 12 serving *Salt - Table - 1 tsp., 1 tsp Ginger Root, 1 tsp
Directions
in a blender,put 1 and 3/4 th cup of freshly grated coconut ,water, curry leaves and salt...blend for about 30 seconds...have with idlis to reduce the glycemic index of the idli...

Serving Size: one tablespoon

Number of Servings: 13

Recipe submitted by SparkPeople user THE_MBA_CHICK.

Servings Per Recipe: 13
Nutritional Info Amount Per Serving
  • Calories: 37.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.7 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.4 g

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