Coconut chutney (Viola's)
- Minutes to Prepare:
- Number of Servings: 13
Ingredients
Directions
Coconut, raw, 1.75 cup, shredded Water, tap, 150 mL *curry leaves = 1 leaf, 12 serving *Salt - Table - 1 tsp., 1 tsp Ginger Root, 1 tsp
in a blender,put 1 and 3/4 th cup of freshly grated coconut ,water, curry leaves and salt...blend for about 30 seconds...have with idlis to reduce the glycemic index of the idli...
Serving Size: one tablespoon
Number of Servings: 13
Recipe submitted by SparkPeople user THE_MBA_CHICK.
Serving Size: one tablespoon
Number of Servings: 13
Recipe submitted by SparkPeople user THE_MBA_CHICK.
Nutritional Info Amount Per Serving
- Calories: 37.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 176.7 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.9 g
- Protein: 0.4 g
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