high protein smoothie

Name: high protein smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 8
Ingredients: 98gms The Greek God Honey Yogurt; 1 scoop Whey Protein chocolate mix; 12gms Chocolate Ovaltine; 16gms Bobs Red Meal ground flax seed; 15 gms chia seed; 32gms The Bee's Knee's Peanut Butter; 5gms Bee Pollen; 102gms Frozen unsweetened Strawberries (whole); 77gms frozen mixed berries (black red blue); 115gms frozen fresh Pineapple; 18gms raw Turnip; 106gms banana; 8.4oz Silk lite chocolate milk; 14.6oz H2O; Yoder's Good Healthy Tonic

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 8

Ingredients

98gms The Greek God Honey Yogurt1 scoop Whey Protein chocolate mix12gms Chocolate Ovaltine16gms Bobs Red Meal ground flax seed15 gms chia seed32gms The Bee's Knee's Peanut Butter5gms Bee Pollen102gms Frozen unsweetened Strawberries (whole)77gms frozen mixed berries (black, red, blue)115gms frozen fresh Pineapple18gms raw Turnip106gms banana8.4oz Silk lite chocolate milk14.6oz H2OYoder's Good Healthy Tonic

Directions

Blend all ingredients together in a high powered blender. I use A Ninja Pro and it does the job really well. A regular blender will work but you'll need to make it in 2 batches.

Serving Size: makes 7.75 (8oz) servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUDDY_LOVE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 136.0
Total Fat: 4.3 g
Cholesterol: 8.3 mg
Sodium: 53.8 mg
Total Carbs: 18.6 g
Dietary Fiber: 3.8 g
Protein: 7.2 g

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