Quiche - kale, tomato, mushroom
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 eggsfrozen pie crust1 cup milk1/2 cup tomatoes1/2 cup mushrooms1.5 cups chopped, fresh kale1/2 cup cheese
cook pie crust according to directions on package (poke holes in crust and bake for 15 minutes at 375 degrees)
meanwhile, chop veggies, mix with cheese and set aside.
whisk eggs and milk together with whatever seasonings you want (dash of salt, sprinkle of pepper, maybe some paprika, etc.)
when pie crust is done, let cool for a few minutes.
put veggie/cheese mixture in pie crust, pour egg mixture over veggies.
bake quiche at 350 for 45 minutes or until it is set all the way through.
let quiche cool for at least 30 minutes so it will finish setting.
Enjoy.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CORIETYLER.
meanwhile, chop veggies, mix with cheese and set aside.
whisk eggs and milk together with whatever seasonings you want (dash of salt, sprinkle of pepper, maybe some paprika, etc.)
when pie crust is done, let cool for a few minutes.
put veggie/cheese mixture in pie crust, pour egg mixture over veggies.
bake quiche at 350 for 45 minutes or until it is set all the way through.
let quiche cool for at least 30 minutes so it will finish setting.
Enjoy.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CORIETYLER.
Nutritional Info Amount Per Serving
- Calories: 331.4
- Total Fat: 20.9 g
- Cholesterol: 158.7 mg
- Sodium: 450.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.6 g
- Protein: 15.4 g
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