Curried Chicken and Veggie Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb Purdue 98% Fat Free Thin Sliced Breasts1 whole Jar Trader Joe's Curry Simmer Sauce1 Cup baby carrots (sliced or cut carrots would work too)1 large Green Peppers (bell peppers) chopped, 2 Cups cut broccoli florets and stem pieces 1/2 Cup sliced Mushrooms1 whole red onion chopped
Chop/Prepare Veggies
Boil 2qts of water in a saucepan
Cook Broccoli pieces for 2-4 minutes in boiling water, strain, set aside
Heat large skillet on high for 1-2 minutes
Spray with Non-Stick vegetable oil spray
Turn heat to medium high and add carrots, pepper, and onion to pan
Season to taste with salt, pepper, and garlic powder and sautee until onions are just translucent
Remove vegetables from pan and set aside
Respray pan with non-stick
Add Thin sliced chicken breasts
Brown 2 minutes on each side, seasoning with salt, pepper, and garlic poweder
After Chicken is browned add vegetables back into pan, including cooked broccoli and mushrooms.
Add Jar of Simmer Sauce and 2 table spoons of water.
Turn heat to low, simmer for 10 - 12 minutes
Serve with Brown or Jasmine Rice.
Serving Size: 3-5 Servings
Boil 2qts of water in a saucepan
Cook Broccoli pieces for 2-4 minutes in boiling water, strain, set aside
Heat large skillet on high for 1-2 minutes
Spray with Non-Stick vegetable oil spray
Turn heat to medium high and add carrots, pepper, and onion to pan
Season to taste with salt, pepper, and garlic powder and sautee until onions are just translucent
Remove vegetables from pan and set aside
Respray pan with non-stick
Add Thin sliced chicken breasts
Brown 2 minutes on each side, seasoning with salt, pepper, and garlic poweder
After Chicken is browned add vegetables back into pan, including cooked broccoli and mushrooms.
Add Jar of Simmer Sauce and 2 table spoons of water.
Turn heat to low, simmer for 10 - 12 minutes
Serve with Brown or Jasmine Rice.
Serving Size: 3-5 Servings
Nutritional Info Amount Per Serving
- Calories: 281.4
- Total Fat: 5.1 g
- Cholesterol: 80.0 mg
- Sodium: 106.0 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 8.1 g
- Protein: 6.5 g
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