Baked Potato with Beans in Tomato Sauce

Name: Baked Potato with Beans in Tomato Sauce Recipe
Prep time: 5 min
Cook time: 75 min
Total time: 80 min
Yield: 1
Ingredients: 1 Medium Potato (around 190g); 1 tsp olive oil; 50g Chopped Onion; 1 Clove Garlic; 1 Pinch Dried Thyme; 1 Pinch Mixed Herbs; 1 Tin Chopped Tomatoes; 1 Tin Mixed Beans(Drained)

Minutes to Prepare: 5
Minutes to Cook: 75

Number of Servings: 1

Ingredients

1 Medium Potato (around 190g)1 tsp olive oil50g Chopped Onion1 Clove Garlic1 Pinch Dried Thyme1 Pinch Mixed Herbs1 Tin Chopped Tomatoes1 Tin Mixed Beans(Drained)

Directions

Preheat the oven to 200 degrees C. Place the potato on a high shelf and bake for 1hr-1hr 15mins or until tender all the way through. Meantime, heat the oil in a non-stick pan and add the onion and garlic. Cook gently until softened but not browned. Add the thyme, mixed herbs and chopped tomatoes and simmer the sauce uncovered for 30 minutes. Add the beans and simmer for a further 10 minutes. Serve with the baked potato.

Serving Size:�Serves 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 456.5
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 499.3 mg
Total Carbs: 83.1 g
Dietary Fiber: 18.2 g
Protein: 19.0 g

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