Chicken Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup Mr. Kook's Tikka Masala Sauce1 lb. boneless skinless chicken breast1/2 of 5.3 oz. container Oikos Plain nonfat greek yogurt
Spray large skillet with Olive Oil Spray to coat. Heat pan over Med-high heat. Add chicken and brown on all sides to give it a good sear. Pour 1 Cup of Tikka Masala Sauce into the pan with the chicken. Reduce heat and simmer for 15 minutes. Add yogurt and mix throughout. Cook for 3 more minutes.
Serve over basmati rice or with Naan and vegetable of your choice. (not incuded in calorie count)
Serving Size: Makes 4 servings
Serve over basmati rice or with Naan and vegetable of your choice. (not incuded in calorie count)
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 10.0 g
- Cholesterol: 76.2 mg
- Sodium: 571.2 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.0 g
- Protein: 28.9 g
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