Chicken and Black Bean Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
fiesta nacho cheese soup, 1.28 cup(remove)Salsa, .5 cup(remove)Beans, black, 1 cup(remove)Chunk Chicken Breast-Canned GV, 10 oz(remove)*Tortillas, MISSION, flour tortilla, 8 inch, 10 serving(remove
Heat oven to 425.
Heat the soup, salsa, beans, and chicken in a saucepan over medium heat until hot and bubbling.
Place tortillas onto 2 baking sheets. Spread about 1/3 cup soup mixture onto half of each tortilla to within 1/2 inch of the edge. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.
Bake for 5 min. or until filling is hot. Can serve with rice.
Serving Size: Makes 10
Number of Servings: 10
Recipe submitted by SparkPeople user JDDUBACH.
Heat the soup, salsa, beans, and chicken in a saucepan over medium heat until hot and bubbling.
Place tortillas onto 2 baking sheets. Spread about 1/3 cup soup mixture onto half of each tortilla to within 1/2 inch of the edge. Brush the edges of the tortillas with water. Fold the tortillas over the filling and press the edges to seal.
Bake for 5 min. or until filling is hot. Can serve with rice.
Serving Size: Makes 10
Number of Servings: 10
Recipe submitted by SparkPeople user JDDUBACH.
Nutritional Info Amount Per Serving
- Calories: 219.6
- Total Fat: 5.4 g
- Cholesterol: 15.1 mg
- Sodium: 808.6 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 3.2 g
- Protein: 11.0 g
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