Chilli Con Carne
- Number of Servings: 6
Ingredients
1 can of Refried Beans1 tin of Italian Tomatoes (800gms) 1 chopped Onion1 Garlic glove, crushed1 pkt of El Paso Taco spice mix500g Lean Beef Mince1 cup of shredded tasty cheese
Saute onion with garlic and add mince and brown. Add taco spice. Combine and cook for 1-2min. Add all other ingredients and and cook on low-medium heat for 30min.
Eat with rice
Serving Size: Makes approx 6 meal servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISHCATFISH.
Eat with rice
Serving Size: Makes approx 6 meal servings
Number of Servings: 6
Recipe submitted by SparkPeople user MISHCATFISH.
Nutritional Info Amount Per Serving
- Calories: 415.3
- Total Fat: 24.4 g
- Cholesterol: 82.3 mg
- Sodium: 1,053.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.4 g
- Protein: 24.7 g
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