Shake n Bake Onion Rings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium white onion1/2 pack shake n bakeegg substitute about 3 tbsp and 3 tbsp water
Cut onion into 1/4 inch rings, in one bowl add shake n bake and in another right next to it add egg. one by one add a ring into the egg and shake off excess, add to shake n bake and coat all of the ring add to a non stick cooking sheet or spray a regular pan with non stick spray. bake in oven for 20 minutes or until crispy and golden brown
Serving Size: makes about 10 rings per person
Number of Servings: 2
Recipe submitted by SparkPeople user STACINUNEZ1986.
Serving Size: makes about 10 rings per person
Number of Servings: 2
Recipe submitted by SparkPeople user STACINUNEZ1986.
Nutritional Info Amount Per Serving
- Calories: 46.0
- Total Fat: 0.0 g
- Cholesterol: 0.1 mg
- Sodium: 83.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.5 g
- Protein: 2.0 g
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