Cream of Zucchini Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 small onion, quartered2 cloves garlic3 small zucchini skin on cut in large chunks2 oz fat free chicken stock1/2 cup 0% plain greek yogurtsaltpepper
Combine chicken broth, onion, garlic and zucchini in a medium pot and cook on medium heat.
Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth.
Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user KBAYMILLER.
Bring to a boil, lower heat, cover, and simmer until tender, about 20 minutes. Remove from heat. Purée: Add the sour cream. Using an immersion blender, purée till smooth.
Stir in remaining ingredients, and adjust seasonings to taste. Serve hot.
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user KBAYMILLER.
Nutritional Info Amount Per Serving
- Calories: 146.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 992.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.6 g
- Protein: 16.5 g
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