Sandras Protien rotel soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
cook - ground beef add onion is optional
rinse beef with warm water
add meat to med to large pot
add relish, rotel, beans, and tomatoes to pot
bring to boil and add seasoning you want
reduce to simmer for 15 to 30 minutes
Serving Size: makes 9 1/2 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SANDRASSANCHEZ.
8 oz lean lean ground beef (93/7)1 can Rotel original 10 oz 1 can ranch style beans 15 oz1 tomatotes diced / or petite 14.5 oz2 tlbs vlasic dill relishoptional - chopped onionoptional seasonings- garlic salt, onion powder, pepper, cajun seasoning
cook - ground beef add onion is optional
rinse beef with warm water
add meat to med to large pot
add relish, rotel, beans, and tomatoes to pot
bring to boil and add seasoning you want
reduce to simmer for 15 to 30 minutes
Serving Size: makes 9 1/2 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SANDRASSANCHEZ.
Nutritional Info Amount Per Serving
- Calories: 99.2
- Total Fat: 2.8 g
- Cholesterol: 14.4 mg
- Sodium: 480.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.1 g
- Protein: 8.1 g
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