Niks Cinnamon Bun Protein Oatmeal

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/2 c. Quick Oats1/4 c. Skim Milk1/2 c. Boiling Water1 scoop Vanilla Protein PowderNo-calorie sweetenerA few sprays Zero calorie butter sprayDash of Salt1 tbsp Sugar free pancake syrupA few dashes Ground cinnamon
Directions
Combine oats, sweetener, protein powder and milk until a thick meal forms. There should be no dry protein powder in the meal. If necessary, add a few additional splashes of milk.

SLOWLY add boiling water, a little at a time, stirring continually until the oatmeal is slightly submerged in water.

Microwave for about 90 seconds. Will be thick.

Add salt, pancake syrup, butter spray, cinnamon and stir.

Serving Size: Single Serving

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 321.5
  • Total Fat: 5.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 638.4 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 29.4 g

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