mushrooms on rye bread toast

Name: mushrooms on rye bread toast Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: 2 slices of rye bread; 40z( 1 cup of sliced fresh mushrooms)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 slices of rye bread 40z( 1 cup of sliced fresh mushrooms)

Directions

put rye bread in toaster,
cook sliced mushrooms in microwave for 1 1/2 minutes
or 2 minutes in a small pan.
serve mushrooms on the rye bread toast
season to taste.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOYCE51RM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 155.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 342.8 mg
Total Carbs: 28.3 g
Dietary Fiber: 2.8 g
Protein: 6.2 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews