Broccoli and cheddar soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/4 c butter1 medium onion2 teaspoon garlic powder1/2 teaspoon ground white pepper4 cups fresh broccoli4 cups chicken broth1/2 cup all- purpose flour1 1/2 cup 2% milk8 ounces Cabot reduced 50% fat cheddar cheese
melt butter over medium- cook onion in butter until soft. Add garlic and pepper: stir in broccoli and chicken broth.
Bring to a boil and simmer until broccoli tender (about 10 min).
Whisk flour into warmed milk until dissolved. Stir into soup stirring continually until thickened.
reduce heat- stir in cheese until melted and heated through.
Number of Servings: 10
Recipe submitted by SparkPeople user ABBYMATT.
Bring to a boil and simmer until broccoli tender (about 10 min).
Whisk flour into warmed milk until dissolved. Stir into soup stirring continually until thickened.
reduce heat- stir in cheese until melted and heated through.
Number of Servings: 10
Recipe submitted by SparkPeople user ABBYMATT.
Nutritional Info Amount Per Serving
- Calories: 182.9
- Total Fat: 10.2 g
- Cholesterol: 28.1 mg
- Sodium: 825.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.4 g
- Protein: 13.9 g
Member Reviews
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KYNAORR
Thank you for not basing your soup on a can of "cream of whatever" in a can. This sounds great, I will try it, but with Tillamook cheese ( I am from the pacific northwest ) and I am going to cut the butter in half and replace it with olive oil. Fresh garlic puree in place of powder sounds good too. - 2/3/10