FLAXSEED MUFFIN

Name: FLAXSEED MUFFIN Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: FLAXSEED MILLED - 4 TBLS; EGG - 1 LG; CINNAMON GROUND - 2 TSP; BAKING POWDER -- 1 TSP; COCONUT OIL -- 1 TSP; VANILLA -- 1 TSP; WALNUT CHOPPED -- 1.5 TBL; BLUEBERRIES FRESH -- 1/4 CUP

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

FLAXSEED,MILLED - 4 TBLSEGG - 1 LGCINNAMON, GROUND - 2 TSPBAKING POWDER -- 1 TSPCOCONUT OIL -- 1 TSPVANILLA -- 1 TSPWALNUT, CHOPPED -- 1.5 TBLBLUEBERRIES, FRESH -- 1/4 CUP

Directions

MIX ALL IN A LARGE COFFEE MUG AND MICROWAVE FOR 50 SECONDS.

Serving Size: 1 MUFFIN

Number of Servings: 1

Recipe submitted by SparkPeople user LMDOHRMANN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.2
Total Fat: 17.6 g
Cholesterol: 175.0 mg
Sodium: 556.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 11.5 g
Protein: 12.4 g

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