FLAXSEED MUFFIN

Name: FLAXSEED MUFFIN Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: FLAXSEED MILLED - 4 TBLS; EGG - 1 LG; CINNAMON GROUND - 2 TSP; BAKING POWDER -- 1 TSP; COCONUT OIL -- 1 TSP; VANILLA -- 1 TSP; WALNUT CHOPPED -- 1.5 TBL; BLUEBERRIES FRESH -- 1/4 CUP

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

FLAXSEED,MILLED - 4 TBLSEGG - 1 LGCINNAMON, GROUND - 2 TSPBAKING POWDER -- 1 TSPCOCONUT OIL -- 1 TSPVANILLA -- 1 TSPWALNUT, CHOPPED -- 1.5 TBLBLUEBERRIES, FRESH -- 1/4 CUP

Directions

MIX ALL IN A LARGE COFFEE MUG AND MICROWAVE FOR 50 SECONDS.

Serving Size: 1 MUFFIN

Number of Servings: 1

Recipe submitted by SparkPeople user LMDOHRMANN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.2
Total Fat: 17.6 g
Cholesterol: 175.0 mg
Sodium: 556.0 mg
Total Carbs: 18.1 g
Dietary Fiber: 11.5 g
Protein: 12.4 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews