Cold Cauliflower-Coconut Soup
- Number of Servings: 4
Ingredients
1 pound (450g) fresh cauliflower1 ¼ cup (300ml) unsweetened coconut milk1 cup water (best: alkaline water)2 tbsp. fresh lime juice2 tbsp cold pressed extra virgin olive oil½ cup fresh coriander leaves, choppedPinch of salt and cayenne pepper1 handful of unsweetened coconut chips
Steam cauliflower for around 10 minutes.
Then, put the cauliflower together with coconut milk and water in a food processor and process until very smooth.
Add fresh lime juice, salt and pepper, most of the chopped coriander and the oil and mix for another few seconds.
Pour in soup bowls and garnish with coriander and coconut chips. Enjoy! ;-)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMORE.
Then, put the cauliflower together with coconut milk and water in a food processor and process until very smooth.
Add fresh lime juice, salt and pepper, most of the chopped coriander and the oil and mix for another few seconds.
Pour in soup bowls and garnish with coriander and coconut chips. Enjoy! ;-)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANMORE.
Nutritional Info Amount Per Serving
- Calories: 229.0
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.6 g
- Protein: 6.6 g
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