Guilt Free Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 c Flour1-3/4 tsp baking powder1/2 tsp salt1/2 tbs Splenda5 oz skim milk1.5 tbs Blue Bonnet Light (melted)1 oz Liquid Egg (Egg Beaters)
Mix together dry ingredients. Add egg, milk, and melted butter. Mix with fork until well blended.
Pour batter by the tablespoon onto hot griddle, flip when bubbles begin to form. (1tbs = 1 silver-dollar pancake)
Serving Size: Makes 20 silver-dollar pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SEAANDRA.
Pour batter by the tablespoon onto hot griddle, flip when bubbles begin to form. (1tbs = 1 silver-dollar pancake)
Serving Size: Makes 20 silver-dollar pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user SEAANDRA.
Nutritional Info Amount Per Serving
- Calories: 122.3
- Total Fat: 2.2 g
- Cholesterol: 0.8 mg
- Sodium: 568.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 0.6 g
- Protein: 4.5 g
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