Broccoli soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Cup onion chopped1 clove garlic chopped1 bunch broccoli chopped 3 cups chicken broth (less sodium)2.5 cups silk1/3 cup whole grain flour 1 tbsp olive oil
Saute' onion and garlic in olive oil for 3 minutes
add broccoli and broth
bring to a boil
simmer 10 minutes
(seperate bowl)
add milk and flour together and mix well
add to soup
continue to cook for 5 minutes
eat soup
makes 8 1 cup servings
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAYNESMAMA.
add broccoli and broth
bring to a boil
simmer 10 minutes
(seperate bowl)
add milk and flour together and mix well
add to soup
continue to cook for 5 minutes
eat soup
makes 8 1 cup servings
Serving Size: 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RAYNESMAMA.
Nutritional Info Amount Per Serving
- Calories: 96.3
- Total Fat: 3.5 g
- Cholesterol: 1.9 mg
- Sodium: 419.6 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.6 g
- Protein: 5.8 g
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