Tomato Barley Pork with Potatoes & Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pork Tenderloin, 1 pieceOnion powder, 1 tspPepper, black, 1 dashAllspice, .5 tspYellow Sweet Corn, Canned, 1 cupTomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 servingBarley, pearled, raw, 1 cupPotato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Wash/scrub potatoes and cut into small pieces, placing around pork.
Season with onion powder, black pepper and Allspice.
Add pearled barley.
Drain and add corn.
Add tomatoes with juice.
Cover and set on Low.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TIMANTEC.
Place pork in bottom of pot.
Wash/scrub potatoes and cut into small pieces, placing around pork.
Season with onion powder, black pepper and Allspice.
Add pearled barley.
Drain and add corn.
Add tomatoes with juice.
Cover and set on Low.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user TIMANTEC.
Nutritional Info Amount Per Serving
- Calories: 276.1
- Total Fat: 4.1 g
- Cholesterol: 33.6 mg
- Sodium: 983.0 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 8.3 g
- Protein: 16.6 g
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