Smoothie, Berry, Low Fat/Low Cal

Name: Smoothie, Berry, Low Fat/Low Cal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 6 oz Nonfat Vanilla Yogurt (Dannon Light & Fit); 2 oz (1/4 C) Orange juice; 2 oz (1/4 C) Milk Nonfat; 6 oz Strawberries; Mix with hand blender. Any Berries can be substituted for the Strawberries (fresh or frozen). Cut recipe in half for a single serving. So low in Calories and fat that you can have it all!!

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

6 oz Nonfat Vanilla Yogurt (Dannon Light & Fit)2 oz (1/4 C) Orange juice2 oz (1/4 C) Milk, Nonfat6 oz StrawberriesMix with hand blender. Any Berries can be substituted for the Strawberries (fresh or frozen). Cut recipe in half for a single serving. So low in Calories and fat, that you can have it all!!

Directions

Blend together , serve cold or pop in freezer for one hour! delicious part frozen!

Serving Size: 2- 8oz Servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHIHUAHUASRUS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 89.6
Total Fat: 0.5 g
Cholesterol: 0.6 mg
Sodium: 54.6 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.0 g
Protein: 4.3 g

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