Fish Pasties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
450g perch fillets, skin off (or any firm white fish)2 Tbsp water1/2 red onion, diced1 medium carrot, grated or diced very small1 medium potato, peeled & diced small1/3 cup peas150g pumpkin, peeled & diced small1 tsp Moroccan seasoning1 quantity wholemeal ricotta pastry (or 4 sheets frozen shortcrust pastry)1 egg, beaten1 tsp sesame seeds
1 - Pre-heat oven 190˚C.
2 - Dice fish fillets into small pieces.
3 -Place the onion, potatoes, peas, pumpkin, and carrots in a microwave dish, sprinkle with water and cook until tender in microwave oven, drain well
4 - Steam white fish until just cooked, drain well
5 - Combine the fish with the vegetables and Moroccan seasoning and mix well. Set aside to cool
6 - Roll the pastry out using the minimum flour and cut 8 circles 7 - 8" diameter from it
7 - Place 1/2 cup of the fish mixture onto centre of each pastry circle and brush the edges with the beaten egg. Fold the pastry together over the mixture, crimping the edges to enclose securely.
8 - Brush the surface of each pastie with a little egg mixture and sprinkle with sesame seeds.
9 - Place pasties onto a lined oven tray and bake in the pre-heated oven for 15 - 20 minutes until puffed and golden.. Serve hot
Serving Size: Makes 8 pasties
2 - Dice fish fillets into small pieces.
3 -Place the onion, potatoes, peas, pumpkin, and carrots in a microwave dish, sprinkle with water and cook until tender in microwave oven, drain well
4 - Steam white fish until just cooked, drain well
5 - Combine the fish with the vegetables and Moroccan seasoning and mix well. Set aside to cool
6 - Roll the pastry out using the minimum flour and cut 8 circles 7 - 8" diameter from it
7 - Place 1/2 cup of the fish mixture onto centre of each pastry circle and brush the edges with the beaten egg. Fold the pastry together over the mixture, crimping the edges to enclose securely.
8 - Brush the surface of each pastie with a little egg mixture and sprinkle with sesame seeds.
9 - Place pasties onto a lined oven tray and bake in the pre-heated oven for 15 - 20 minutes until puffed and golden.. Serve hot
Serving Size: Makes 8 pasties
Nutritional Info Amount Per Serving
- Calories: 353.1
- Total Fat: 8.8 g
- Cholesterol: 53.9 mg
- Sodium: 375.4 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.0 g
- Protein: 19.6 g
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