Hush - Hush Kid Friendly Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
--The Sauce--1/4 large sweet onion1 large zucchini1 large red bell pepper1 large carrot1 tsp olive oil1 1/2 cups no-salt-added plain tomato sauce1/2 cup water1 tbsp ketchup2 tbsp vegan parmesan cheese (or low-fat regular parmesan cheese)pinch dried basilpinch sea salt1/2 tsp lemon juice-----The Rest--1 cup 1% cottage cheese1 egg8 "Smart" or white whole wheat lasagne noodles, cooked, drained and cut into thirds150 g low fat Mozzarella cheese
In a food processor, finely grate the onion, zucchini, pepper and carrot.
Heat oil in a large saucepan over medium-high heat and add the shredded vegetables.
Cook, stirring often, for 5-6 minutes, until the vegetables begin to soften.
Pour in the tomato sauce and water, then add the ketchup, parmesan, basil and salt.
Reduce heat, partially cover and simmer, stirring occasionally, for 40 minutes. The vegetables should be extremely soft.
Transfer mixture to the food processor (no need to clean), add the lemon juice, and puree until smooth. Set aside.
In a bowl beat together the cottage cheese and the egg until well combined.
Preheat the oven to 375F and grease 6 individual casseroles.
Place layers of sauce, noodles, cottage cheese, sauce, mozzarella, noodles, sauce, etc in each vessel, finishing with a sprinkle of mozzarella.
Place vessels on a baking sheet and cover with foil.
Bake, covered, for 30 minutes. Uncover and bake a further 10-15 minutes, until browned and bubbly.
Let stand 10 minutes before serving.
Serving Size: Makes 6 individual portions
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Heat oil in a large saucepan over medium-high heat and add the shredded vegetables.
Cook, stirring often, for 5-6 minutes, until the vegetables begin to soften.
Pour in the tomato sauce and water, then add the ketchup, parmesan, basil and salt.
Reduce heat, partially cover and simmer, stirring occasionally, for 40 minutes. The vegetables should be extremely soft.
Transfer mixture to the food processor (no need to clean), add the lemon juice, and puree until smooth. Set aside.
In a bowl beat together the cottage cheese and the egg until well combined.
Preheat the oven to 375F and grease 6 individual casseroles.
Place layers of sauce, noodles, cottage cheese, sauce, mozzarella, noodles, sauce, etc in each vessel, finishing with a sprinkle of mozzarella.
Place vessels on a baking sheet and cover with foil.
Bake, covered, for 30 minutes. Uncover and bake a further 10-15 minutes, until browned and bubbly.
Let stand 10 minutes before serving.
Serving Size: Makes 6 individual portions
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 257.0
- Total Fat: 6.9 g
- Cholesterol: 46.8 mg
- Sodium: 377.5 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 6.4 g
- Protein: 18.2 g
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