Strawberry Banana Oatmeal Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Strawberries, Bananas, Oatmeal, Yogurt, Skim Milk, (Mango, Kiwi and other fruit optional)

Directions

Place all ingredients in blender and mix until smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user RSPOUSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 160.9
Total Fat: 2.1 g
Cholesterol: 4.9 mg
Sodium: 77.2 mg
Total Carbs: 30.4 g
Dietary Fiber: 3.7 g
Protein: 7.2 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES 263.7 FAT 5.5 PROTEIN 27.6 CARBS 28.2 FIBER 5.3

Peanut Butter Chocolate Banana Smoothie

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.Submitted by: ACADEMY252

CALORIES 355 FAT 20.1 PROTEIN 11.1 CARBS 40.8 FIBER 7.1

TIME35

CALS231

(23 ratings)

Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES 230.9 FAT 9.7 PROTEIN 5.7 CARBS 32.6 FIBER 3.8

TIME10

CALS175

(25 ratings)

Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES 174.5 FAT 7.9 PROTEIN 4.3 CARBS 23.1 FIBER 2.7

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy