Easy Soy Burgers

Name: Easy Soy Burgers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 16 oz Shelled Edamame or Soy beans; 1/2 C. Crushed Saltines; 1 tsp. Ground Cumin; 1 tsp. Kosher Salt; 1 tsp. Onion Powder; 1 tsp. Dill; 1 tsp. Worcestershire Sauce; 2 Large Eggs; 2 Tbsp. Olive Oil; 4 Hamburger buns

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

16 oz Shelled Edamame or Soy beans1/2 C. Crushed Saltines1 tsp. Ground Cumin1 tsp. Kosher Salt1 tsp. Onion Powder1 tsp. Dill1 tsp. Worcestershire Sauce2 Large Eggs2 Tbsp. Olive Oil4 Hamburger buns

Directions

In a food processor mix everything but the burger buns until the mixture forms a thick paste. Divide mixture into 4 patties and cook in a large saucepan over med. Cook patties until golden on both sides. Serve with lettuce, tomato, ketchup, and any other condiments to your liking.

Serving Size:�Makes 4 large burgers

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 397.8
Total Fat: 16.4 g
Cholesterol: 92.5 mg
Sodium: 1,098.1 mg
Total Carbs: 47.2 g
Dietary Fiber: 11.4 g
Protein: 19.1 g

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