Punjabi Rajima (Indian red kidney beans)

Name: Punjabi Rajima (Indian red kidney beans) Recipe
Yield: 6
Ingredients: 1.5 cup of dried red kidney beans (4.5 cup cooked 3 14oz cans); 1 teaspoons of sea salt; 2 tablespoons of sesame oil or olive oil or a mixture of butter and oil; 1 medium onion finely chopped; 1 medium clove of garlic finely chopped; 1 inch piece of ginger finely chopped; small handful of green or red chilies very finely chopped; 1 large tomato finely diced (or one can chopped tomatoes); 2 teaspoons of ground coriander; 1/2 teaspoon of cayenne; 2 teaspoons of ground cumin; dash of turmeric; juice from one small lemon; 3 - 4 tablespoons of parsley finely chopped

Number of Servings: 6

Ingredients

1.5 cup of dried red kidney beans (4.5 cup cooked, 3 14oz cans)1 teaspoons of sea salt2 tablespoons of sesame oil or olive oil, or a mixture of butter and oil1 medium onion, finely chopped1 medium clove of garlic, finely chopped1 inch piece of ginger, finely choppedsmall handful of green or red chilies, very finely chopped1 large tomato, finely diced (or one can chopped tomatoes)2 teaspoons of ground coriander1/2 teaspoon of cayenne2 teaspoons of ground cumindash of turmericjuice from one small lemon3 - 4 tablespoons of parsley, finely chopped

Directions

Soak the kidney beans in water overnight. Drain. Put the beans into a large pot, add 5 cups of water and boil until tender - about 1 hour. Drain the beans, reserving the cooking liquid.

In a large pot, heat the oil over medium heat. When hot, add the onion, and fry until it starts to brown. Next add the garlic, ginger, and hot chilies. Stir and fry for a few minutes. Add the tomatoes, along with the spices and stir and cook until the tomatoes begin to thicken - about 5 - 10 minutes. Add the cooked kidney beans, the lemon juice, a cup or two of the reserved liquid, and roughly half of the parsley. Reduce the heat to low and continue to cook until the liquid is reduced - about 10 - 15 minutes. Serve over a bed of rice and garnish with the remaining parsley.

Serving Size:�6

Servings Per Recipe: 6

Nutritional Info Amount Per Serving