Spicy Bean Bugers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1- Medium Onion, chopped4 - Garlic Cloves, minced or pressed2T - Olive OilI - Small Carrot, peeled & greated1 1/2t. - Chili Powder1 t. - Ground Cumin2 15oz cans - Beans (Pinto, Black, or Kidney)2T. - Mustard2T. - Ketchup1 1/2C. Rolled OatsSalt & Pepper to taste
Saute onion and garlic until onions are soft. Add carrots, chili powder and cumin. Cook 5min. on low heat. Set aside.
Mash the beans in a large bowl with potatoe masher. Add mustard, soy sauce, ketchup, and the sauteed vegetables. Mix in the oats. Add salt and pepper.
Moisten your hands and form the mix into 6 patties. Cook patties on medium-low to medium heat for 5-8 min. on each side.
Serving Size: 6 large bugers
Number of Servings: 6
Recipe submitted by SparkPeople user CAMPCOULTER.
Mash the beans in a large bowl with potatoe masher. Add mustard, soy sauce, ketchup, and the sauteed vegetables. Mix in the oats. Add salt and pepper.
Moisten your hands and form the mix into 6 patties. Cook patties on medium-low to medium heat for 5-8 min. on each side.
Serving Size: 6 large bugers
Number of Servings: 6
Recipe submitted by SparkPeople user CAMPCOULTER.
Nutritional Info Amount Per Serving
- Calories: 275.6
- Total Fat: 6.1 g
- Cholesterol: 0.0 mg
- Sodium: 667.4 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 13.2 g
- Protein: 13.5 g
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