Jumbalaya

Name: Jumbalaya Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 10
Ingredients: 6 Hot Italian sausage links; 1 lb chicken breast; 2 8 oz. bags of jumbo shrimp; 1 28 oz. can of diced tomatoes; 1 can chicken broth; 1 large green bell pepper; 1 large onion; 2 tsp oregano; 2 tsp parsley; 2 tsp cajun; 1 tsp cayenne; 0.5 tsp thyme

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 10

Ingredients

6 Hot Italian sausage links1 lb chicken breast2 8 oz. bags of jumbo shrimp1 28 oz. can of diced tomatoes1 can chicken broth1 large green bell pepper1 large onion2 tsp oregano2 tsp parsley2 tsp cajun1 tsp cayenne0.5 tsp thyme

Directions

Parboil sausage links (so they are easier to cut). Cut into 1 inch cubes, the sausage and the chicken. Place everything except for the shrimp and rice into the crockpot. Cook for 3.5 hours. Stir in the shrimp, then in the last 15 minutes, stir in the rice. Serve hot.

Serving Size: Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user NIKKIB70.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 269.0
Total Fat: 12.9 g
Cholesterol: 126.0 mg
Sodium: 631.6 mg
Total Carbs: 19.1 g
Dietary Fiber: 1.7 g
Protein: 19.3 g

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