Lentil Stew Eat to Live
- Number of Servings: 5
Ingredients
Brown Lentils (1/4 cup dry), 256 gram(s) (remove)Onions, raw, .5 medium (2-1/2" dia) (remove)Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)1/4 teaspoon black pepper1 teaspoon dried basil6 cups water
Lentils, water, onion, pepper and basil in a pot to simmer for 30 mins. Add tomato and celery and simmer for an additional 15 mins, or until the lentils are tender.
Serving Size: Makes about 5 cups, or 5 1-cup servings
Serving Size: Makes about 5 cups, or 5 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 133.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 22.0 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 15.5 g
- Protein: 13.6 g