Veggie Taco Salad

Name: Veggie Taco Salad Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 2 C Romaine Lettuce; 1 C Veggie Crumbles; 1 C Fat-Free Refried Beans; 1/4 C Pepper Stir-Fry; 1 tsp Taco Seasoning; 2 oz Low-fat Mexican Blend Cheese; 1/4 C Jalapenos; 1 oz Baked Tortilla Chips

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 C Romaine Lettuce1 C Veggie Crumbles1 C Fat-Free Refried Beans1/4 C Pepper Stir-Fry1 tsp Taco Seasoning2 oz Low-fat Mexican Blend Cheese1/4 C Jalapenos1 oz Baked Tortilla Chips

Directions

Combine veggie crumbles, pepper stirfry, taco seasoning in a large saucepan. Cook on medium heat until warmed through. Add refried beans to pan and stir to combine. Serve "beef" and beans over lettuce and top with cheese, jalapenos, and crushed chips.

Serving Size: Makes 1 Large Salad

Number of Servings: 1

Recipe submitted by SparkPeople user M0N1QUE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 436.2
Total Fat: 11.1 g
Cholesterol: 15.0 mg
Sodium: 1,626.7 mg
Total Carbs: 54.7 g
Dietary Fiber: 14.3 g
Protein: 34.4 g

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