Vegitarian Stir Fry - Quick and Dirty

Name: Vegitarian Stir Fry - Quick and Dirty Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: zucchini; seitan; wedges of cheese; Pepper spices

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

zucchini seitanwedges of cheesePepper, spices

Directions

Start by pan simmering zucchini until slightly soft, then add in seitan. Warm seitan up without browning. Add two wedges of cheese, warm until melty.
Pepper, spice... enjoy

Serving Size: Makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERNAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 398.8
Total Fat: 8.1 g
Cholesterol: 9.0 mg
Sodium: 1,225.4 mg
Total Carbs: 19.1 g
Dietary Fiber: 3.5 g
Protein: 57.7 g

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Member Reviews

HEYEJANLI
Quick and easy and delicious. I like to cook the peppers with the zucchini, though. - 7/20/12