Jmaican beef patty
- Number of Servings: 10
Ingredients
Directions
Serving Size: 8 inch circles filled with 2-3 tbsp of meat filling
Number of Servings: 10
Recipe submitted by SparkPeople user MSTEPHENSON4.
PASTRY2 cups flour1/2 tsp salt2 tsp curry powder1/4 cup shortening1/4 cup margarine1/3 cup waterMEAT FILLING:1/2 lb ground beef (lean)1/2 tsp water1 small onion2 tbsp corn oil1/4 cup breadcrumbs1/2 cup beef or chicken stock1/2 tsp dried thyme1/4 tsp scotch bonnet pepper1/2 tsp curry1 egg beaten1/3 cup water1/2 tsp freshly ground black pepper
Serving Size: 8 inch circles filled with 2-3 tbsp of meat filling
Number of Servings: 10
Recipe submitted by SparkPeople user MSTEPHENSON4.
Nutritional Info Amount Per Serving
- Calories: 276.0
- Total Fat: 17.1 g
- Cholesterol: 17.0 mg
- Sodium: 553.3 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 1.3 g
- Protein: 7.5 g
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