Flourless Lower Fat Chocolate Mug Cake (sugar-free)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 tbsp liquid egg whites, beaten well1/2 tsp. vanilla extract (or almond extract)1 Tbs. unsweetened almond milk2 Tbs. cocoa powder2 Tbs. Erythritol1/2 tsp. baking powder1 tsp light olive oil
Beat egg well and then mix in all other ingredients.
Spray the inside of a large straight-sided coffee cup with Pam & pour in batter.
Microwave for 60-90 seconds.
The shorter amount of time will create a cake with a chocolate "sauce".
Immediately unmold the cake onto a plate, so it doesn't continue cooking in the hot mug. Let it cool, or enjoy it warm!
Serving Size: 1 serving in recipe
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Spray the inside of a large straight-sided coffee cup with Pam & pour in batter.
Microwave for 60-90 seconds.
The shorter amount of time will create a cake with a chocolate "sauce".
Immediately unmold the cake onto a plate, so it doesn't continue cooking in the hot mug. Let it cool, or enjoy it warm!
Serving Size: 1 serving in recipe
Number of Servings: 1
Recipe submitted by SparkPeople user SNAPSHOTSTACY.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 352.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 3.7 g
- Protein: 8.2 g
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