Heart Healthy Banana Fruit Shake (Rhea's Breakfast)

Name: Heart Healthy Banana Fruit Shake (Rhea''s Breakfast) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1) EAS Carb Control Strawberry Cream drink; 1) Medium banana; 1 cup frozen strawberries (unsweetened); Blend until smooth in blender.; For variety exchange Strawberry drink for EAS Vanilla or EAS Chocolate and replace frozen strawberries with any frozen fruit desired.

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1) EAS Carb Control Strawberry Cream drink1) Medium banana1 cup frozen strawberries (unsweetened)Blend until smooth in blender. For variety, exchange Strawberry drink for EAS Vanilla, or EAS Chocolate and replace frozen strawberries with any frozen fruit desired.

Directions

n/a

Serving Size: Approximately 24 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDMA_RHEA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.2
Total Fat: 2.7 g
Cholesterol: 25.0 mg
Sodium: 323.0 mg
Total Carbs: 45.6 g
Dietary Fiber: 7.1 g
Protein: 18.6 g

More Recipes Like This

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

TIME17

CALS124

(126 ratings)

Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES 124.3 FAT 4 PROTEIN 0.5 CARBS 24.9 FIBER 1.6

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME0

CALS144

(174 ratings)

Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.Submitted by:

CALORIES 144.3 FAT 5.7 PROTEIN 3.6 CARBS 21.4 FIBER 2.9

Member Reviews