Kale and Brocolli Slaw Salad

Name: Kale and Brocolli Slaw Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups brocoli slaw; 2 cups kale; 1/3 cup craisins; 1 tbsp olive oil; 1 tbsp balsamic vinegar

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 cups brocoli slaw2 cups kale1/3 cup craisins1 tbsp olive oil1 tbsp balsamic vinegar

Directions

lightly chop kale and slaw together and the rest of ingredients and mix.

Serving Size:�Makes 4 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.9
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 42.4 mg
Total Carbs: 26.3 g
Dietary Fiber: 5.6 g
Protein: 3.5 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

Member Reviews