1-egg Microwave custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup skim milk1 large egg2 pkts Splenda1/4 tsp vanilla extractdash of nutmeg
Heat milk for 2 minutes on HIGH in a 2-cup measure. Beat egg in a small bowl. Temper egg by adding hot milk by the tbsp until warmed, then mix with milk and Splenda. Divide between 2 1-cup microwave-safe bowls. Sprinkle with nutmeg. Heat on LOW for 5-7 minutes until bubbles form. Allow to sit in microwave 5 minutes to set. Serve either warm or refrigerate to cool.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user EMPIERCE.
Nutritional Info Amount Per Serving
- Calories: 81.6
- Total Fat: 2.8 g
- Cholesterol: 96.7 mg
- Sodium: 100.6 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.0 g
- Protein: 7.4 g
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