Pumpkin Applesauce Muffins - Coconut Flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Coconut Flour -Organic -Bob's Red Mill, 8 tbspBaking Soda, .5 tspCinnamon, ground, 1 tspCloves, ground, .25 tspNutmeg, ground, .25 tspPumpkin, canned, without salt, .5 cupApplesauce, unsweetened, .5 cupEgg, fresh, 5 largeVanilla Extract, 1 tspCoconut Oil (extra virgin NUTIVA brand), 56 gram(s)Salt, 1 dash
Preheat oven to 350. Line muffin pan with paper liners, or rub tin with coconut oil.
Sift together coconut flour and spices.
Whisk remaining ingredients together. Add flour mixture and mix well. Divide batter between 12 muffin cups.
Bake 12-18 minutes or until toothpick comes out clean.
Serving Size: 12 Muffins
Sift together coconut flour and spices.
Whisk remaining ingredients together. Add flour mixture and mix well. Divide batter between 12 muffin cups.
Bake 12-18 minutes or until toothpick comes out clean.
Serving Size: 12 Muffins
Nutritional Info Amount Per Serving
- Calories: 146.5
- Total Fat: 12.2 g
- Cholesterol: 77.1 mg
- Sodium: 105.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
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