Spicy BBQ shredded chicken

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  • Number of Servings: 4
Ingredients
place 3 lbs of chicken in the crock pot ( I use frozen breasts)Cut onion and cover chicken. Mix together:3 TB Vinegar3TB Worcestershire sauce2 TB Brown sugarBlack pepper to tasteRed pepper to taste 1 TB chili powder 1 cup chicken brothPour the mixture over the chicken and onions and cook on low in the crock pot for 6-8 hours. Once cooked and tender drain the juice and shred the chicken with a couple of forks. Add the BBQ sauce at the end and put onto a bun or orowheat sandwich thin ( bread not included in calculations)
Directions
cook in the crockpot for 6-8 hours. Shred with a fork and add the BBQ sauce at the end.



Serving Size: 4 sanwiches

Number of Servings: 4

Recipe submitted by SparkPeople user LIVEFAN4EVER.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 147.1
  • Total Fat: 0.7 g
  • Cholesterol: 30.9 mg
  • Sodium: 393.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.4 g

Member Reviews
  • CD13188727
    I haven't tried this but I plan to this weekend. You don't list BBQ sauce so is it a commercial BBQ sauce? 4 servings is nearly a pound in each serving?? Is that right? It doesn't matter I am definitely trying this!! Thanks for sharing! - 2/9/13
  • ARAPP31
    Awesome chicken!! MY wife is an amazing cook!! - 5/20/12