Lentil Mushroom Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 C. Dried Green Lentils1 tbsp Dried Parsley3 Cloves of Garlic1/2 C. onion, chopped and separated3/4 C. Chopped Walnuts 2 C. Bread Crumbs, Plain, 1/2 C. Ground Flaxseed3 C. Diced Mushrooms1 1/2 C. Kale 2 tbsp Dijon Mustard3 tbsp Balsamic Vinegar2 tbsp Olive Oil
1. In a medium-size pot, bring 2 1/4 cups of water to a boil, then add 1 cup dried green lentils, 1 teaspoon dried parsley, 1 minced garlic clove, and 1/4 c up chopped onions. Simmer for 35 to 40 minutes.
2. Combine 3/4 cup chopped walnuts, 2 cups bread crumbs, and 1/2 cup ground flaxseeds in a small bowl and set aside.
3. In a separate pan greased with olive oil, sauté 1 cup chopped onion, 2 minced garlic cloves, 3 cups finely chopped mushrooms, and 1 1/2 cups finely chopped kale or other winter greens for 8 to 10 minutes. Set aside to cool slightly.
4. Remove lentils from heat, add 2 tablespoons Dijon mustard and 3 tablespoons balsamic vinegar, and mash ingredients together.
5. In a large bowl, combine lentils, sautéed vegetables, and bread-crumb mixture. Cool in a refrigerator.
6. Using your hands, form patties and fry or grill until lightly browned and crispy on both sides, about 3 to 5 minutes each side. Serve on a toasted bun or on their own.
Serving Size: Makes 12 4" patties
Number of Servings: 12
Recipe submitted by SparkPeople user GOAL_OF_145.
2. Combine 3/4 cup chopped walnuts, 2 cups bread crumbs, and 1/2 cup ground flaxseeds in a small bowl and set aside.
3. In a separate pan greased with olive oil, sauté 1 cup chopped onion, 2 minced garlic cloves, 3 cups finely chopped mushrooms, and 1 1/2 cups finely chopped kale or other winter greens for 8 to 10 minutes. Set aside to cool slightly.
4. Remove lentils from heat, add 2 tablespoons Dijon mustard and 3 tablespoons balsamic vinegar, and mash ingredients together.
5. In a large bowl, combine lentils, sautéed vegetables, and bread-crumb mixture. Cool in a refrigerator.
6. Using your hands, form patties and fry or grill until lightly browned and crispy on both sides, about 3 to 5 minutes each side. Serve on a toasted bun or on their own.
Serving Size: Makes 12 4" patties
Number of Servings: 12
Recipe submitted by SparkPeople user GOAL_OF_145.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 8.9 g
- Cholesterol: 116.2 mg
- Sodium: 66.2 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 6.5 g
- Protein: 7.5 g
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