Crispy Baked Pork Loin Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 1/2 lbs pork loin chops, boneless, excess fat removed3 1/2 Tbsp (39g) low fat buttermilk1/4 cup Fiber One Cereal, crushed (like bread crumbs)1/4 cup plain panko breadcrumbs1/4 tsp salt1/2 tsp black pepper1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp oregano1/4 tsp chili powder1 Tbsp yellow mustard1 Tbsp plain low fat yogurt1 Tbsp honey mustard1 tsp Worcestershire Sauce3 second olive oil spray
Marinate pork chops in buttermilk for a minimum of 1 hour & up to 8 hours.
Preheat oven to 425. Mix all ingredients from Fiber One cereal to the chili powder in a shallow bowl. Mix the last 4 ingredients in another bowl. Remove pork from the marinate (discard marinade) & pat dry. baste pork chops with the wet ingredients & then cover with the dry ingredients pressing into the meat. Place the pork chops on a rack on a sheet pan & spray (3 seconds) the chops with oil.
Bake at 425 for about 40 minutes or until the internal temperature reaches 160 degrees. Bake time really depends on the thickness of the chops. I had 6 chops (averaged about 6.5 oz each) that were close to 1 inch thick. Thin chops will take much less time!
Serve with roasted potatoes & broccoli (not included in nutrition values)
Serving Size: Makes 10, 4 oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user AHAPPYLIFE.
Preheat oven to 425. Mix all ingredients from Fiber One cereal to the chili powder in a shallow bowl. Mix the last 4 ingredients in another bowl. Remove pork from the marinate (discard marinade) & pat dry. baste pork chops with the wet ingredients & then cover with the dry ingredients pressing into the meat. Place the pork chops on a rack on a sheet pan & spray (3 seconds) the chops with oil.
Bake at 425 for about 40 minutes or until the internal temperature reaches 160 degrees. Bake time really depends on the thickness of the chops. I had 6 chops (averaged about 6.5 oz each) that were close to 1 inch thick. Thin chops will take much less time!
Serve with roasted potatoes & broccoli (not included in nutrition values)
Serving Size: Makes 10, 4 oz servings
Number of Servings: 10
Recipe submitted by SparkPeople user AHAPPYLIFE.
Nutritional Info Amount Per Serving
- Calories: 231.7
- Total Fat: 12.7 g
- Cholesterol: 66.0 mg
- Sodium: 154.2 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.9 g
- Protein: 23.8 g
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