Peanut Butter Mug Muffin

Name: Peanut Butter Mug Muffin Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 2 tbsp jay robb vanilla protein powder (or 1/2 scoop other low carb vanilla protein powder); 1 tbsp regular PB2 powder; 2 tbsp liquid egg whites; 1 tbsp pumpkin puree; 1 tbsp applesauce unsweetened; sweetener to taste (I used a scant 1 tsp truvia and some toffee stevia)

(1)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 tbsp jay robb vanilla protein powder (or 1/2 scoop other low carb vanilla protein powder)1 tbsp regular PB2 powder2 tbsp liquid egg whites1 tbsp pumpkin puree1 tbsp applesauce, unsweetenedsweetener to taste (I used a scant 1 tsp truvia and some toffee stevia)

Directions

Combine all ingredients together in a bowl and stir well with a fork. Transfer to a mug sprayed with nonstick spray and microwave on 60% powder for 1 1/2-2 minutes, or until done. Enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 92.3
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 143.5 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.1 g
Protein: 15.2 g

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