Roasted curried butternut squash soup
- Number of Servings: 4
Ingredients
Directions
1 butternut squash, peeled and cut into 1-2 inch chunks2 large onions, peeled and quartered1 medium head garlic4 cups vegetable broth1 teaspoon brown sugar1 1/2 teaspoon mild curry powder1/2 teaspoon ground cinnamon1/4 teaspoon garam masala1 cup coconut milk1/4 cup chopped fresh cilantro
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or aluminum foil and spray with pam. Place squash onion onto baking sheet. Wrap garlic bulb in foil and set with other vegetables. Roast in the oven for 60 minutes, or until the squash is tender. Remove from oven and set aside until cool enough to handle.
Squeeze garlic cloves out of their skin like paste into a large pot. Add the squash,the roasted onion, spices and the vegetable broth. Bring up to a simmer for 15 minutes or so, to soften the vegetables a little. Puree with an immersion blender, add coconut milk and heat through again. Serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FISH08.
Squeeze garlic cloves out of their skin like paste into a large pot. Add the squash,the roasted onion, spices and the vegetable broth. Bring up to a simmer for 15 minutes or so, to soften the vegetables a little. Puree with an immersion blender, add coconut milk and heat through again. Serve.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FISH08.
Nutritional Info Amount Per Serving
- Calories: 154.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 959.5 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 7.5 g
- Protein: 4.2 g
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