chicken sausage gumbo

Name: chicken sausage gumbo Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1
Ingredients: Onions raw 1 cup chopped (remove); Celery raw 1 cup diced (remove); Water tap 4 cup (8 fl oz) (remove); Garlic 1 clove (remove); Olive Oil .75 cup (remove); *Flour white .75 cup (remove); Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); Smoked sausage 16 oz (remove)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Onions, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Water, tap, 4 cup (8 fl oz) (remove)Garlic, 1 clove (remove)Olive Oil, .75 cup (remove)*Flour, white, .75 cup (remove)Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Smoked sausage, 16 oz (remove)

Directions

stir oil and flour until caramel in color. add vegetables (chopped) and sautee. add water gradually. add meat and boil. add seasoning as desired (salt, pepper, cajun)

Serving Size: makes (8) 2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DRVODELICH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 3,351.1
Total Fat: 286.3 g
Cholesterol: 345.1 mg
Sodium: 5,306.9 mg
Total Carbs: 101.7 g
Dietary Fiber: 7.5 g
Protein: 93.0 g

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